TOP STORIES

Zags, Ducks Give West Coast Flair To Final FourThe Ducks dumped top-seeded Kansas and No. 1 seed Gonzaga routed Xavier to send two teams from the Pacific time zone to the national semifinals for the first time in NCAA Tournament history.
Back From Irregular Heartbeat, Dempsey Hopes For 4th Cup"There's moments where you're sitting at home and you're praying and hoping things will work out."
30 Players: Tyler Skaggs Must Stay Healthy, Perform For AngelsThe Angels are hoping to get a fully healthy season from the young left.
5 Things: Sweet 16 And Elite 8 WeekendSome of the best moments, stats, and highlights you may have missed this weekend.

SEAHAWKS

Seattle Signs DB Bradley McDougald, K John LunsfordSeattle announced the signing of McDougald and kicker John Lunsford on Wednesday night. McDougald spent the past four seasons with Tampa Bay. He started 31 of 32 games played the past two seasons, primarily at free safety. Lunsford was waived by Tampa Bay earlier this week and joins Blair Walsh in the competition to be Seattle's kicker after Steven Hauschka signed with Buffalo in free agency.
REPORT: Seahawks Agree To 1-Year Deal With S Bradley McDougaldMcDougald, 26, adds depth to Seattle's defensive backfield
Seahawks Sign Running Back Eddie LacyThe Seahawks and Lacy agreed to terms on a one-year deal Tuesday

SOUNDERS FC

Back From Irregular Heartbeat, Dempsey Hopes For 4th Cup"There's moments where you're sitting at home and you're praying and hoping things will work out."
MLS Power Rankings, Week 3: Timbers Continue To RiseTeams are starting to show what they can do given a stretch of games, giving more weight to wins and losses. And that means more pull in where you rank among the other teams in the league. Here are the rankings MLS rankings for Week 3:
Sounders Top Red Bulls 3-1 in Home OpenerMore than 45,000 turned out for Seattle's home opener and were rewarded by goals from Clint Dempsey on a penalty kick, Morris' finish off a beautiful buildup and Harry Shipp's redirected goal off Joevin Jones' shot in the 79th minute.

MARINERS

Mariners Option 1B Daniel Vogelbach to Triple-A TacomaThe Seattle Mariners have optioned first baseman Daniel Vogelbach to Triple-A Tacoma, meaning Danny Valencia will be the everyday first baseman when the regular season begins.
Mariners Feud With A's On Twitter Over CommercialUnfortunately, not everyone found the commercials to be funny.
Watch: 2017 Seattle Mariners CommercialsLet us speak for everyone in the Pacific Northwest and say we look forward to this every year: a new round of Mariner TV spots

HUSKIES

Washington Releases Top Recruit Porter From CommitmentWashington released high school star Michael Porter Jr. from his national letter of intent.
Mike Hopkins Is Realistic Yet Confident About the Future of UW BasketballHopkins, a long time assistant under Syracuse coach Jim Boeheim, was slated to take over for the Orange after next season. But those plans changes when news broke on Sunday that Hopkins would be the new Huskies coach. The crux of Hopkins' message to media and fans in attendance was two-fold: there's a lot of work to be done, but he is committed to bringing success back to UW basketball.
Plum Scores 38 as Washington Races Past Oklahoma 108-82Plum and the third-seeded Huskies are going to the Sweet 16 in consecutive years for the first time in school history after dispatching No. 6 seed Oklahoma 108-82 in an entertaining offensive shootout where the Sooners' simply couldn't keep up.

COUGARS

Washington State Gets Help at Receiver, Running BackWith star quarterback Luke Falk choosing to return for his senior season, Washington State went in search of wide receivers, a running back and offensive linemen Wednesday on national letter of intent day.
Minnesota Emerges From Turmoil To Upset WSU In Holiday Bowl
Former WSU Lineman Enters College Football Hall of Fame With No RegretsA football injury 25 years ago left Mike Utley paralyzed. The former Washington State and Detroit Lions offensive lineman played before concussion protocol, targeting fouls and rule tweaks intended to make a violent game safer.

THUNDERBIRDS

T-Birds Coach's Show: 3/23/17This week, Thom talks to coach Konowalchuk, plus a former T-birds player (now coach of the Vancouver Giants) Jason McKee, and a postseason preview with Tim Pigulski and Andy Eide from mynorthwest.com.
T-Birds Coach's Show: 3/9/17This week, Thom talks to coach Konowalchuk and Team Athletic Trainer Phil Varney.
T-Birds Coach's Show: 3/2/17This week, Thom talks to coach Konowalchuk and 'Taking Note' hockey blogger Gregg Drinnan. Plus, the father of forward Scott Eansor and the father of goalie Rylan Toth.

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