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exercise

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

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Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

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Best Dog Walking Services in Seattle

Love your pet, but don’t always have the time to get him outside for exercise? Here are some of our favorite dog walking services in Puget Sound that will keep your dog happy and fit, and give you peace of mind.

04/20/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

File photo of a woman running. (Photo by GREG WOOD/AFP/Getty Images)

Study: Exercise Cuts Kidney Stone Risk In Women

Women have another reason to exercise: It may help prevent kidney stones. You don’t have to break a sweat or be a super athlete, either. Even walking for a couple hours a week can cut the risk of developing this painful and common problem by about one-third, a large study found.

CBS Seattle–05/03/2013

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Best ‘Mom and Me’ Fitness Classes

Busy moms with even busier kids can miss out on workout time. If you’re ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!

07/23/2012

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Best Barre Classes in Seattle

Looking for a new kind of exercise? Barre classes are taking the country by storm, teaching ballet-type moves to strengthen and tone your body using the ballet barre. Here are some of our favorite studios.

07/18/2012

credit: credit: www.nordstrom.com/zella

Zella Day of Movement at Nordstrom on May 5

It’s the second annual Zella Day of Movement event at Seattle based Nordstrom stores on Saturday, May 5, and you’re invited! Come to your local participating Nordstrom for a free workout and serious fun. Plus, get a Zella fitness gift with your $40 Zella purchase.

04/27/2012

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Washington, British Columbia to Conduct Earthquake Readiness Exercises

Gov. Chris Gregoire and British Columbia Premier Christy Clark have signed an agreement to conduct a cross-border earthquake readiness exercise this summer.

02/10/2012

credit: Nia Seattle www.niaseattle.com

End 2011 on a Positive Note – a Fitness Class to Benefit Cancer Lifeline

Get ready to celebrate New Year’s Eve by doing something good for yourself and others. Take a Nia movement fitness class that benefits Cancer Lifeline!

12/19/2011

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