Women have another reason to exercise: It may help prevent kidney stones. You don’t have to break a sweat or be a super athlete, either. Even walking for a couple hours a week can cut the risk of developing this painful and common problem by about one-third, a large study found.
Busy moms with even busier kids can miss out on workout time. If you’re ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!
Looking for a new kind of exercise? Barre classes are taking the country by storm, teaching ballet-type moves to strengthen and tone your body using the ballet barre. Here are some of our favorite studios.
Love your pet, but don’t always have the time to get him outside for exercise? Here are some of our favorite dog walking services in Puget Sound that will keep your dog happy and fit, and give you peace of mind.
It’s the second annual Zella Day of Movement event at Seattle based Nordstrom stores on Saturday, May 5, and you’re invited! Come to your local participating Nordstrom for a free workout and serious fun. Plus, get a Zella fitness gift with your $40 Zella purchase.
Gov. Chris Gregoire and British Columbia Premier Christy Clark have signed an agreement to conduct a cross-border earthquake readiness exercise this summer.
Get ready to celebrate New Year’s Eve by doing something good for yourself and others. Take a Nia movement fitness class that benefits Cancer Lifeline!
Is the summer running long and fun running low? Here are some fun family activities around the Sound like plays, movies and concerts, to get you through the rest of summer on a budget!