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fitness

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(Photo Credit: Simon & Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Bethenny Frankel is the four-time bestselling author of Skinnydipping, A Place of Yes, Naturally Thin, and The Skinnygirl Dish from sister company Simon & Schuster. She is the creator of the Skinnygirl brand, which extends […]

10/04/2013

(Photo by Chris Jackson/Getty Images)

Best Budget Fitness Classes In Seattle

The greater Seattle area is filled with great places to find budget-minded fitness classes, make new friends and accomplish fitness goals.

05/18/2013

Photo Credit: Karen Ulvestad

Tips for Keeping Your Kids Active from a Seattle Fitness Professional

A Seattle fitness professional shares the best local ways to keep your kids active, from sledding in the Cascades to hiking through a city park, taking a dance or gymnastics class, or swimming.

03/02/2013

credit: www.facebook.com/pages/Lets-Play-A-Sports-and-Fitness-Experience

Guide to Let’s Play Tacoma! on January 19

Let’s Play is a unique community event that brings together over 40 different clubs and organizations under one roof to allow you to “try out” or experience a new sport or fitness activity!

01/13/2013

credit: Adam Berry/Getty Images

Guide to Seattle Fall Family Walks

Seattle’s Feet First is a non-profit agency advocating healthy living through walking, and exploring your community and natural environment. Joined with InMotion, Feet First is offering three guided community walks in West Seattle. Come out, bring the kids, and Neighborhood Walking Ambassadors as you learn more about the world around you by foot!

09/24/2012

credit: www.facebook.com/EastsideWomensShow

First Ever Eastside Women’s Show Comes to Bellevue

Grab your mom, your sisters and your girlfriends. It’s the first ever Eastside Women’s Show, taking place on Saturday, October 13. A spectacular event filled with shopping, women’s health and fitness, as well as socializing and networking opportunities for local businesses.

09/22/2012

credit: YOSHIKAZU TSUNO/AFP/Getty Images

Guide to Free Summer Fitness Classes in Seattle

Get your body ready for summer’s shorts, bathing suits and tank tops! You don’t have to spend a bundle to get yourself in shape, either, thanks to these fun FREE summer fitness classes! Here are some of our favorites.

05/24/2012

credit: Chip Somodevilla/Getty Images

Curves 2012 Annual Food Drive Kicks off March 1

Curves Health Clubs and Fitness for Women is kicking off their 2012 annual food drive to help re-fill local food bank pantries. Plus they are offering a nationwide no cost sign up for new Curves members.

02/29/2012

Photo Credit: ThinkStock

Best Pilates Classes In Seattle

Seattle has a vibrant and diverse population of Pilates studios that focus on strengthening muscles and increasing flexibility to help improve posture and functionality. Head out to any of these hot area studios for a the hardest-hitting, low-impact workouts in Seattle.

02/18/2012

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