19-Year-Olds As (In)Active As 60-Year-Olds, Study FindsAccording to a study, older teens aren't getting nearly as much activity as they should be and they're as active as 60-year-olds.
Running Long Distance Doesn't Help Weight Loss, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Best Local Gyms That Provide Child Care In SeattleFor parents who are looking to slim down, shape up, and shed those winter pounds, hitting the gym and juggling child care can be complicated. Thanks to these top gyms that offer child care, parents can enjoy worry-free workouts while their children play, laugh, and learn with dedicated caregivers.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your Suitcase
Best Budget Fitness Classes In SeattleThe greater Seattle area is filled with great places to find budget-minded fitness classes, make new friends and accomplish fitness goals.
Tips for Keeping Your Kids Active from a Seattle Fitness ProfessionalA Seattle fitness professional shares the best local ways to keep your kids active, from sledding in the Cascades to hiking through a city park, taking a dance or gymnastics class, or swimming.
Guide to Let's Play Tacoma! on January 19Let's Play is a unique community event that brings together over 40 different clubs and organizations under one roof to allow you to "try out" or experience a new sport or fitness activity!
Guide to Seattle Fall Family Walks Seattle's Feet First is a non-profit agency advocating healthy living through walking, and exploring your community and natural environment. Joined with InMotion, Feet First is offering three guided community walks in West Seattle. Come out, bring the kids, and Neighborhood Walking Ambassadors as you learn more about the world around you by foot!
First Ever Eastside Women's Show Comes to BellevueGrab your mom, your sisters and your girlfriends. It's the first ever Eastside Women's Show, taking place on Saturday, October 13. A spectacular event filled with shopping, women’s health and fitness, as well as socializing and networking opportunities for local businesses.
Guide to Free Summer Fitness Classes in Seattle Get your body ready for summer's shorts, bathing suits and tank tops! You don't have to spend a bundle to get yourself in shape, either, thanks to these fun FREE summer fitness classes! Here are some of our favorites.