Meditation

File photo prison fence. (Photo by David Silverman/Getty Images)

In-Depth: Washington Inmates Turn To Meditation

Inmates at Monroe’s Correctional Complex are turning to mediation to refocus

CBS Seattle–04/24/2014

Photo by Joe Raedle Getty Images

Best Yoga Retreats In The U.S.

While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.

CBS Seattle–04/01/2014

credit: www.facebook.com/8LimbsYoga

Namaste for the New Year in Seattle

Begin 2013 in a renewed and refreshed way through yoga! Many Seattle yoga studios are offering special New Year’s Day classes for all levels and abilities. Get yourself centered and ready for new beginnings.

12/12/2012

credit: MIGUEL GUTIERREZ/AFP/Getty Images

Best Winter Solstice Celebrations

The solstice is on its way! Whether the Mayan Calendar is right or not, plan to celebrate the first day of winter and the longest night of the year. Here are some of our favorite solstice events in Puget Sound.

11/29/2012

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