Inmates at Monroe’s Correctional Complex are turning to mediation to refocus
While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.
Begin 2013 in a renewed and refreshed way through yoga! Many Seattle yoga studios are offering special New Year’s Day classes for all levels and abilities. Get yourself centered and ready for new beginnings.
The solstice is on its way! Whether the Mayan Calendar is right or not, plan to celebrate the first day of winter and the longest night of the year. Here are some of our favorite solstice events in Puget Sound.