One in three Americans are starting to feel the symptoms of diabetes even if they haven’t been diagnosed. Exercise and healthy eating would help and having properly fitting workout shoes is key.
The 6 reasons you just may become a track fan yet.
Seattle is home to running groups tailored to each individual’s needs and wants. Whether you are new to running or a seasoned veteran, there is a group for every runner.
Take advantage of the last runs and walks of 2012 and the first of 2013 at one of these Puget Sound area events! Make a commitment to your health in the New Year!
Senate hopeful Michael Baumgartner doesn’t so much speak as blurt out a torrent of words. A Republican who is seeking the nomination to challenge Democratic U.S. Sen. Maria Cantwell, Baumgartner, 36, is clearly a man in a hurry.
Get your body ready for summer’s shorts, bathing suits and tank tops! You don’t have to spend a bundle to get yourself in shape, either, thanks to these fun FREE summer fitness classes! Here are some of our favorites.
Chuck Engle’s motto is ‘Run more,” and he certainly doesn’t intend to slow down, even after breaking the world record for career marathon wins last weekend.
Summer is coming, and that means shorts, bathing suits and tank tops. You don’t have to spend a bundle to get yourself in shape, either. There are free, drop-in classes being offered in Seattle and on the Eastside.