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Russell Okung

Greg Scruggs (Photo by Stephen Brashear/Getty Images)

Scruggs On Rehabbing Knee: ‘You Do Things Ten Times Harder’

The Seahawks defensive tackle opened up about the atmosphere his teammates created during his rehabbing and how it helped the process move along faster.

1090 The Fan–02/27/2014

Sunday, Lynch had his best game since Nov. 10 at Atlanta. (Photo by Otto Greule Jr/Getty Images)

Churchill: Seahawks Make Key Adjustments

While I did not see a significant difference in the style — it’s still a zone blocking scheme with a goal of often getting the guards and center into the linebackers’ faces — the run play calls seemed a little bit different from Lynch’s perspective.

1090 The Fan–12/30/2013

Percy Harvin could play his first game as a Seattle Seahawk this Sunday

The Swartz Report From VMAC – November 15, 2013

Can it really be happening?  Is Percy Harvin about to play his first game as a Seattle Seahawk this Sunday against his former team Minnesota? From all indications, yes, and yes. Harvin told reporters after […]

1090 The Fan–11/15/2013

Richard Sherman  (Photo by Kevin C. Cox/Getty Images)

Seahawks Getting To Full Strength For Stretch Run

AP Sports Writer Tim Booth says It almost seems unfair to the rest of the league that the best team in the NFC might be the closest it’s been to being fully healthy all season going into Week 11.

1090 The Fan–11/14/2013

Russell Okung  (Photo by Stephen Brashear/Getty Images)

The Swartz Report From VMAC – November 6, 2013

Some key names were missing, but two familiar starters returned to the Seahawks practice field Wednesday afternoon. Center Max Unger and defensive end Red Bryant did not practice due to concussions.  Both must pass several […]

1090 The Fan–11/06/2013

MIAMI GARDENS, FL - NOVEMBER 25: Earl Thomas #29 of the Seattle Seahawks misses a interception during a game against the Seattle Seahawks at Sun Life Stadium on November 25, 2012 in Miami Gardens, Florida. (Photo by Mike Ehrmann/Getty Images)

The Swartz Report From VMAC – November 1, 2013

Pro bowl safety Earl Thomas III is having such a phenomenal season, his absence at Friday practice was curious and cause for concern.  Have no fear, Earl will play Sunday when the Seahawks host the […]

1090 The Fan–11/01/2013

(Photo by Steve Dykes/Getty Images)

Seahawks Boast Near-Perfect Defense

The Seattle Seahawks’ defense has excelled all season. How good are they and can they get even better?

1090 The Fan–10/23/2013

Veteran fullback Michael Robinson returns to the Seahawks in week 8. photo by Bill Swartz (1090theFan)

The Swartz Report From VMAC – October 22, 2013

Welcome back Percy, Mike Rob, and Ricardo. The Seahawks returned to practice after a much needed 4 day break.  Joining them for the first time since summer training camp  were receiver Percy Harvin, and fullback […]

1090 The Fan–10/22/2013

Max Unger (Photo by Steve Dykes/Getty Images)

Seattle Hopes O-Line Play Continues To Improve

The Seahawks may be turning the corner of health with the expectation that All-Pro center Max Unger will be back on Sunday against Tennessee.

1090 The Fan–10/10/2013

Russell Wilson (credit: Christian Petersen/Getty Images)

The Swartz Report From VMAC – September 27th, 2013

There’s a possibility the Seattle Seahawks could be missing 3 of their 5 starting offensive lineman Sunday.  Against Houston, that’s a problem! Coach Pete Carroll said after Friday’s practice in Renton it will be game […]

1090 The Fan–09/28/2013

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