How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
5 Activities To Do Before The Leaves Start To FallWith autumn around the corner many people are desperately clutching to the remaining days of summer. Take some time to indulge in these five summer activities to ease the seasonal transition.
Great Summer Workouts To Get You Out Of The Gym And Into The SunshineEveryone knows how beneficial it is to get a certain amount of exercise per day but occasionally we need a bit of advice to make the right choice.
Best Swim Classes In SeattleGet ready for the warmer weather with swim lessons in Seattle.
Tips for Keeping Your Kids Active from a Seattle Fitness ProfessionalA Seattle fitness professional shares the best local ways to keep your kids active, from sledding in the Cascades to hiking through a city park, taking a dance or gymnastics class, or swimming.
Best Swimming Pool Fun for HalloweenReady to swim with the pumpkins and bob for apples? Bring the kids to one of these Halloween events and help them burn off some energy! Jump in for some spooky swimming pool fun!
Best 'Mom and Me' Fitness Classes Busy moms with even busier kids can miss out on workout time. If you're ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!
Phelps Drops Race, Can't Repeat '8 Gold' Performance
Spooky Autumn Swimming Pool Fun Ever ride on a 100 lb. pumpkin? Bob for apples in a pool? There are several local pools hosting special Halloween swims for you and your kids!
Best Seattle Area Summer BeachesWhen the weather gets warm, it's always fun to hit the beach. And there are some great, family-friendly places where swimming, picnics and playgrounds make summer in Seattle great.
Where to go for Swimming LessonsBeing safe around water is important for kids and parents alike. Here are some local pools that offer swim lessons for infants and toddlers, your elementary student, and even a program to help get your teen in shape!