Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
With autumn around the corner many people are desperately clutching to the remaining days of summer. Take some time to indulge in these five summer activities to ease the seasonal transition.
Everyone knows how beneficial it is to get a certain amount of exercise per day but occasionally we need a bit of advice to make the right choice.
Get ready for the warmer weather with swim lessons in Seattle.
A Seattle fitness professional shares the best local ways to keep your kids active, from sledding in the Cascades to hiking through a city park, taking a dance or gymnastics class, or swimming.
Ready to swim with the pumpkins and bob for apples? Bring the kids to one of these Halloween events and help them burn off some energy! Jump in for some spooky swimming pool fun!
Busy moms with even busier kids can miss out on workout time. If you’re ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!
OMAHA, Neb. (AP) — Michael Phelps has dropped one of his races at the London Olympics, giving up the chance go for another eight gold medals. Coach Bob Bowman tweeted Monday that Phelps was scratching […]
Ever ride on a 100 lb. pumpkin? Bob for apples in a pool? There are several local pools hosting special Halloween swims for you and your kids!
When the weather gets warm, it’s always fun to hit the beach. And there are some great, family-friendly places where swimming, picnics and playgrounds make summer in Seattle great.