Tests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
A growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
According to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Willpower is the key to weight loss, say researchers.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
ABC is coming to Puget Sound for a big reveal! The taping of the finale of this season’s upcoming Extreme Makeover: Weight Loss Edition hosted by Chris Powell. And you can be a part of the studio audience!