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workout

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

credit: MANAN VATSYAYANA/AFP/GettyImages

Best Places to Learn Trapeze Skills

Ever thought about trying a trapeze? It’s not only challenging and fun, but a great core workout! Here are some Puget Sound locations where you can gain skills in trapeze and aerial arts!

10/26/2012

credit: Daniel Berehulak/Getty Images

Best ‘Mom and Me’ Fitness Classes

Busy moms with even busier kids can miss out on workout time. If you’re ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!

07/23/2012

credit: credit: www.nordstrom.com/zella

Zella Day of Movement at Nordstrom on May 5

It’s the second annual Zella Day of Movement event at Seattle based Nordstrom stores on Saturday, May 5, and you’re invited! Come to your local participating Nordstrom for a free workout and serious fun. Plus, get a Zella fitness gift with your $40 Zella purchase.

04/27/2012

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