Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Study: You're Probably Overestimating How Hard You ExerciseEven if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
Best Places to Learn Trapeze SkillsEver thought about trying a trapeze? It's not only challenging and fun, but a great core workout! Here are some Puget Sound locations where you can gain skills in trapeze and aerial arts!
Best 'Mom and Me' Fitness Classes Busy moms with even busier kids can miss out on workout time. If you're ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!
Zella Day of Movement at Nordstrom on May 5It's the second annual Zella Day of Movement event at Seattle based Nordstrom stores on Saturday, May 5, and you're invited! Come to your local participating Nordstrom for a free workout and serious fun. Plus, get a Zella fitness gift with your $40 Zella purchase.