Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Looking for that one novel? Check out these locally owned Seattle bookstores! They are independent, locally owned establishments and are bound to have that missing gem.
A Seattle fitness professional shares the best local ways to keep your kids active, from sledding in the Cascades to hiking through a city park, taking a dance or gymnastics class, or swimming.
Let’s Play is a unique community event that brings together over 40 different clubs and organizations under one roof to allow you to “try out” or experience a new sport or fitness activity!
Begin 2013 in a renewed and refreshed way through yoga! Many Seattle yoga studios are offering special New Year’s Day classes for all levels and abilities. Get yourself centered and ready for new beginnings.
The solstice is on its way! Whether the Mayan Calendar is right or not, plan to celebrate the first day of winter and the longest night of the year. Here are some of our favorite solstice events in Puget Sound.
Busy moms with even busier kids can miss out on workout time. If you’re ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!
Lift your arms and stretch for the sky at Yoga for Hope, a 90-minute outdoor yoga class to benefit cancer research programs at City of Hope, one of the nation’s leading research, treatment and education centers for cancer and other life-threatening diseases, on Saturday, July 14 at Seattle Center.
All over Puget Sound, folks are realizing the benefits of stretching in a warm or hot, humid environment are relaxing, detoxifying and beneficial. Here are some of our favorite hot yoga studios.
Get your body ready for summer’s shorts, bathing suits and tank tops! You don’t have to spend a bundle to get yourself in shape, either, thanks to these fun FREE summer fitness classes! Here are some of our favorites.