WWE Hall of Famer Trish Stratus went from pro wrestling’s squared circle to the yoga mat.
A Portland woman is suing her yoga studio and a glass company after she suffered serious injuries when a mirror fell on her during class.
Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Looking for that one novel? Check out these locally owned Seattle bookstores! They are independent, locally owned establishments and are bound to have that missing gem.
A Seattle fitness professional shares the best local ways to keep your kids active, from sledding in the Cascades to hiking through a city park, taking a dance or gymnastics class, or swimming.
Let’s Play is a unique community event that brings together over 40 different clubs and organizations under one roof to allow you to “try out” or experience a new sport or fitness activity!
Begin 2013 in a renewed and refreshed way through yoga! Many Seattle yoga studios are offering special New Year’s Day classes for all levels and abilities. Get yourself centered and ready for new beginnings.
The solstice is on its way! Whether the Mayan Calendar is right or not, plan to celebrate the first day of winter and the longest night of the year. Here are some of our favorite solstice events in Puget Sound.
Busy moms with even busier kids can miss out on workout time. If you’re ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!