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How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

CBS Seattle–03/18/2014

Photo Credit: Thinkstock

Most Community-Centered Bookstores in Seattle

Looking for that one novel? Check out these locally owned Seattle bookstores! They are independent, locally owned establishments and are bound to have that missing gem.

05/20/2013

Photo Credit: Karen Ulvestad

Tips for Keeping Your Kids Active from a Seattle Fitness Professional

A Seattle fitness professional shares the best local ways to keep your kids active, from sledding in the Cascades to hiking through a city park, taking a dance or gymnastics class, or swimming.

03/02/2013

credit: www.facebook.com/pages/Lets-Play-A-Sports-and-Fitness-Experience

Guide to Let’s Play Tacoma! on January 19

Let’s Play is a unique community event that brings together over 40 different clubs and organizations under one roof to allow you to “try out” or experience a new sport or fitness activity!

01/13/2013

credit: www.facebook.com/8LimbsYoga

Namaste for the New Year in Seattle

Begin 2013 in a renewed and refreshed way through yoga! Many Seattle yoga studios are offering special New Year’s Day classes for all levels and abilities. Get yourself centered and ready for new beginnings.

12/12/2012

credit: MIGUEL GUTIERREZ/AFP/Getty Images

Best Winter Solstice Celebrations

The solstice is on its way! Whether the Mayan Calendar is right or not, plan to celebrate the first day of winter and the longest night of the year. Here are some of our favorite solstice events in Puget Sound.

11/29/2012

credit: Daniel Berehulak/Getty Images

Best ‘Mom and Me’ Fitness Classes

Busy moms with even busier kids can miss out on workout time. If you’re ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!

07/23/2012

credit: EMMANUEL DUNAND/AFP/GettyImages

Stretch and Do Yoga for a Good Cause

Lift your arms and stretch for the sky at Yoga for Hope, a 90-minute outdoor yoga class to benefit cancer research programs at City of Hope, one of the nation’s leading research, treatment and education centers for cancer and other life-threatening diseases, on Saturday, July 14 at Seattle Center.

07/10/2012

credit: Matt Cardy/Getty Images

Best Hot Yoga Studios in Seattle

All over Puget Sound, folks are realizing the benefits of stretching in a warm or hot, humid environment are relaxing, detoxifying and beneficial. Here are some of our favorite hot yoga studios.

06/01/2012

credit: YOSHIKAZU TSUNO/AFP/Getty Images

Guide to Free Summer Fitness Classes in Seattle

Get your body ready for summer’s shorts, bathing suits and tank tops! You don’t have to spend a bundle to get yourself in shape, either, thanks to these fun FREE summer fitness classes! Here are some of our favorites.

05/24/2012

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