How Trish Stratus Went From WWE Legend To Yoga IconWWE Hall of Famer Trish Stratus went from pro wrestling's squared circle to the yoga mat.
E.S.P.’s Mother’s Day Gift GuideShow mom how much you appreciate all she does by getting her something from E.S.P.'s Mother's Day Gift Guide.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Most Community-Centered Bookstores in SeattleLooking for that one novel? Check out these locally owned Seattle bookstores! They are independent, locally owned establishments and are bound to have that missing gem.
Tips for Keeping Your Kids Active from a Seattle Fitness ProfessionalA Seattle fitness professional shares the best local ways to keep your kids active, from sledding in the Cascades to hiking through a city park, taking a dance or gymnastics class, or swimming.
Guide to Let's Play Tacoma! on January 19Let's Play is a unique community event that brings together over 40 different clubs and organizations under one roof to allow you to "try out" or experience a new sport or fitness activity!
Namaste for the New Year in Seattle Begin 2013 in a renewed and refreshed way through yoga! Many Seattle yoga studios are offering special New Year's Day classes for all levels and abilities. Get yourself centered and ready for new beginnings.
Best Winter Solstice CelebrationsThe solstice is on its way! Whether the Mayan Calendar is right or not, plan to celebrate the first day of winter and the longest night of the year. Here are some of our favorite solstice events in Puget Sound.
Best 'Mom and Me' Fitness Classes Busy moms with even busier kids can miss out on workout time. If you're ready to get in shape, with the kids along, here are some great places where you can get your exercise and your kids can have fun, too!
Stretch and Do Yoga for a Good CauseLift your arms and stretch for the sky at Yoga for Hope, a 90-minute outdoor yoga class to benefit cancer research programs at City of Hope, one of the nation’s leading research, treatment and education centers for cancer and other life-threatening diseases, on Saturday, July 14 at Seattle Center.
Best Hot Yoga Studios in Seattle All over Puget Sound, folks are realizing the benefits of stretching in a warm or hot, humid environment are relaxing, detoxifying and beneficial. Here are some of our favorite hot yoga studios.
Guide to Free Summer Fitness Classes in Seattle Get your body ready for summer's shorts, bathing suits and tank tops! You don't have to spend a bundle to get yourself in shape, either, thanks to these fun FREE summer fitness classes! Here are some of our favorites.
Best Place to Rent Standup Paddle Boards in Puget SoundStand Up Paddleboards (SUPs) are a fun way to get a good abdominal workout, and see the Puget Sound area from a different perspective. This spring, think of a day on the water with an SUP!
Best of This Weekend Around the Sound February 17 - 19There's plenty to do this weekend in Seattle. You and your kids can learn yoga, dance, learn more about animals or meet R2D2! Here are some of our favorite activities.
Namaste! First Ever NW Yoga Conference in LynnwoodJoin in on the first ever celebration of the Northwest Yoga Community! February 18 and 19, it's a weekend filled with yoga workshops and classes, even a yoga marketplace. Plus a FREE Community Yoga Class on Saturday and FREE Kids Yoga Class on Sunday... Beginners welcome!